Weigh In record (no journal entry) for 18 January 2022
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1530 kcal
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Fat: 62.60g | Prot: 156.77g | Carbs: 91.98g.
Breakfast: Caldo de Res, Caldo de Carne, Punta Picana, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Zuquini, Caldo de Pollo. Lunch: Nutrioli Aceite de Soya en Spray, Bistec de Res, Queso Gouda, Practi Rico Carne al Pastor, Tortilla de Maíz, Costco Carne al Pastor. more...
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Losing 8.4 kg a Week
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