Weigh In record (no journal entry) for 18 January 2022
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41.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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620 kcal
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Fat: 23.39g | Prot: 56.95g | Carbs: 44.59g.
Breakfast: Sertop Сыр Cheddar, Куриное Филе, Сметана , Огурцы Кислого Рассола, Томатная Паста, Лаваш Армянский. more...
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Losing 1.4 kg a Week
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DavidS_12's Weight History
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