Weigh In record (no journal entry) for 18 January 2022
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1132 kcal
|
Fat: 48.34g | Prot: 78.15g | Carbs: 97.80g.
Breakfast: Kitano Canela em Casca, Gengibre, Mãe Terra Guaraná em Pó, Chá (Infusão), Aveia em Flocos, Vigor Danone. Lunch: Suco de Limão, Morangos, Pernil Assado, Tomates, Alface, Cenouras, Arroz Branco (Cozido). Dinner: Yoki Amendoim Japonês , Isabela Tortinhas, Cebolinha Verde, Sadia Mussarela, Ovo Mexido. Snacks/Other: Laranja Pêra. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.savi's Weight History
|