Weigh In record (no journal entry) for 18 January 2022
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1215 kcal
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Fat: 29.75g | Prot: 60.03g | Carbs: 171.57g.
Breakfast: Banaan, Mandarijn, Wasa Vezelrijk Cracker, Rode Paprika, Aldi Gegrilde Kipfilet. Lunch: Rode Paprika, Jonagold, Tomaten, Wasa Vezelrijk Cracker, AH 100% Pindakaas Naturel, Aldi Gegrilde Kipfilet. Dinner: AH Wit Frans Stokbrood, Knorr Chili Con Carne. more...
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Gaining 1.2 kg a Week
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jorisvandermeer78's Weight History
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