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pirsu33
Journal
18 Jan 22
pirsu33's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
58 kg
Lost so far:
11 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
204 kcal
Fat: 7.24g | Prot: 3.89g | Carbs: 37.15g.
Lunch:
Eti Karam Bitter, Kahve (Demlenmiş), Muz.
more...
2028 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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pirsu33's Weight History
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