Weigh In record (no journal entry) for 18 January 2022
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1633 kcal
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Fat: 74.36g | Prot: 75.61g | Carbs: 175.00g.
Breakfast: SanCor Queso Cremoso Sancor, Riera Tostadas de Mesa, Café con Leche. Lunch: El Noble Empanada de Carne Suave . Dinner: Arroz Blanco, Swift Medallon de Carne. Snacks/Other: Trufas. more...
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Losing 0.5 kg a Week
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