Weigh In record (no journal entry) for 18 January 2022
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1996 kcal
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Fat: 85.42g | Prot: 67.10g | Carbs: 248.82g.
Breakfast: Пискаревский Молоко 2,5%, Любятово Подушечки Молочные, Магнит Банан. Lunch: Банан, Арахис, Запеченные или Жареные Креветки, Макароны Отварные. Dinner: Гранат, Альпен Гольд Молочный Шоколад, Бутерброд с Красной Икрой, Данисимо Киви. more...
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2031 kcal
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Exercise:
Treadmill - 46 minutes, Fitness Training (Workout) - 18 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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