Weigh In record (no journal entry) for 18 January 2022
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92.1 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1771 kcal
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Fat: 87.00g | Prot: 105.04g | Carbs: 130.00g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Private Selection Black Peppered Turkey Breast, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Thomas' Everything Bagel. Lunch: QuikTrip Breakfast Pizza. Dinner: Hidden Valley Light Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel, Core Power Chocolate (8 oz). more...
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Losing 0.4 kg a Week
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buckemily's Weight History
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