IrinaPlenira's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

92.3 kg Lost so far: 2.4 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1308 kcal

Fat: 57.70g | Prot: 115.10g | Carbs: 80.97g. Breakfast: Яблоко Зеленое, Омлет с Творогом. Lunch: Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Racionika Diet Батончик для Похудения Кофе, Фасоль (без Соли, Отварная), Шакшука. more...

1086 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 1.6 kg a Week

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IrinaPlenira's Journal, 18 Jan 22

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IrinaPlenira's Weight History