Weigh In record (no journal entry) for 18 January 2022
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112.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2213 kcal
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Fat: 98.06g | Prot: 159.80g | Carbs: 166.73g.
Breakfast: Whole Milk, Probiótica 100% Pure Whey. Lunch: Skinless Chicken Breast, Padaria Pão Francês. Dinner: Canto de Minas Queijo Minas Padrão , Egg White, Egg. Snacks/Other: Whole Milk, Lindt Panettone com Gotas de Chocolate Amargo . more...
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Losing 2.1 kg a Week
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