Weigh In record (no journal entry) for 18 January 2022
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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968 kcal
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Fat: 39.64g | Prot: 60.52g | Carbs: 89.07g.
Breakfast: Tesco Persimon, Tesco Medium Eggs, Peanut Butter, Aldi Black Bean Spaghetti . Lunch: Tesco Medium Eggs, Ramen Noodle Soup (Dry, Dehydrated) . more...
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Gaining 0.4 kg a Week
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