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👏🏼👏🏼👏🏼🎉💪🏼🙏🏼❤
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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635 kcal
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Fat: 36.48g | Prot: 28.57g | Carbs: 56.74g.
Breakfast: Farelo de Aveia, Ovo Frito, Coco. Lunch: Camil Feijão Preto Temperado Cozido, Tomates, Pepino (com Casca), Sadia Salsicha, Ovo Frito. Dinner: Ovo Frito, Panco Pão de Milho. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 2.8 kg a Week
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