Weigh In record (no journal entry) for 18 January 2022
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3796 kcal
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Fat: 188.86g | Prot: 150.34g | Carbs: 368.80g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandara Mozzarella di Bufala Campana, Grana Padano Grana Padano Grattugiato , Sugo di Pomodoro, Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Bietola Cotta, Prosciutto Cotto, Land Julienne Mozzarella, Fontanella Pomodorini Gialli, Olio Extra Vergine di Oliva, Roberto Piadina. Snacks/Other: Tre Marie Panettone, Tsunami Nutrition Isowhey Zero, Monster Punch, Ferrero Pocket Coffee. more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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