Weigh In record (no journal entry) for 18 January 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1193 kcal
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Fat: 48.87g | Prot: 130.77g | Carbs: 56.00g.
Breakfast: Cabrales Café Tostado Molido Libre de Azúcar , La Serenísima Leche Descremada. Lunch: La Serenísima Leche Descremada, Queso Azul o Roquefort, Acelga Cocida, Queso Ricotta, Huevo. Dinner: Tahití Salsa Buffalo, Cebollas, Zapallo, Pata Muslo. Snacks/Other: Almendras. more...
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Losing 4.2 kg a Week
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