Weigh In record (no journal entry) for 18 January 2022
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75.3 kg
Lost so far: 35.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2715 kcal
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Fat: 77.51g | Prot: 168.70g | Carbs: 327.92g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Impact Whey Isolate Chocolat, Myprotein Peanut Butter. Lunch: Freshona Choux Fleurs en Fleurettes, Freshona Haricots Verts Surgelé, Cap Rousset Sardines à l'huile de Tournesol, Comptoir du Grain Riz Complet. Dinner: Pêche Océan Bâtonnets de Colin d'alaska, Leader Price Filets de Maquereaux au Naturel, Coquillettes Complètes. Snacks/Other: Myprotein Peanut Butter, Pommes Gala, Pancakes, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Myprotein Caséine Micellaire, Auchan Banane. more...
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1826 kcal
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Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...
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Gaining 2.8 kg a Week
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dadoo6907's Weight History
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