Weigh In record (no journal entry) for 18 January 2022
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49.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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970 kcal
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Fat: 27.81g | Prot: 49.63g | Carbs: 127.86g.
Breakfast: Canale Mermelada Frutilla Light, Medialuna, Carrefour Tostadas de Arroz Aireadas. Lunch: Natural Seed Super Granola , Banano, Uva, Ilolay Yogur Entero Batido. Dinner: Hamburguesa Casera, Huevo, S&P Tomates, Dánica Mostaza, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. Snacks/Other: Uva, Molinos Ala Tostaditas de Arroz, CasanCrem CasanCrem Light. more...
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Losing 0.7 kg a Week
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