Weigh In record (no journal entry) for 18 January 2022
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90.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1189 kcal
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Fat: 60.45g | Prot: 55.68g | Carbs: 103.92g.
Breakfast: Factura con Crema Pastelera, La Serenísima Leche Entera, Cabrales Café Tostado Molido. Lunch: Cueritos, Hellmann's Mayonesa Clásica, Salmón al Horno o a la Parrilla, Pan Blanco, Tomates. Dinner: Riñon, Doina Morcilla Bombón Topo Criolla, Chorizo. Snacks/Other: Jamón Cocido, Pan Blanco. more...
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Losing 5.6 kg a Week
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Edugarnqn's Weight History
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