Weigh In record (no journal entry) for 18 January 2022
|
57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1823 kcal
|
Fat: 30.41g | Prot: 85.78g | Carbs: 294.53g.
Breakfast: California Gold Nutrition Plant-Based Protein, 아르토스 통밀 모닝빵, 매일 아몬드브리즈 오리지널. Lunch: 김치, 오이무침, 이케아 베지볼, 흑미밥, Lots of green 콩으로 짜장. Snacks/Other: 곶감, 투썸플레이스 로얄 밀크티, 바이오믹스 비건 육포. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|