Weigh In record (no journal entry) for 18 January 2022
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70.4 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1041 kcal
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Fat: 58.86g | Prot: 95.03g | Carbs: 30.65g.
Breakfast: Deale Queijo Mussarela Fatiado, Café, Italac Leite Integral, Ovo. Lunch: Manteiga (com Sal), Ovo, Alface, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Heinz Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface. Snacks/Other: Deale Queijo Mussarela Fatiado, Italac Leite Integral, Wickbold Pão de Forma 100% Integral Teff & Avelã, Ovo, Café. more...
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Losing 0.1 kg a Week
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Kamisguimaraes's Weight History
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