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106.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1961 kcal
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Fat: 62.83g | Prot: 180.48g | Carbs: 178.82g.
Breakfast: Arla Protein Chocolate Bcaa Pudding, Valio Juhla Juusto, Saarioinen Pippurikalkkuna, Viola Paprika-Chili Tuorejuusto, Vaasan Kauraviipaleet . Lunch: Rainbow Suomalainen Salaattisekoitus, Fazer Amica Hedelmäinen Kalkkunapata. Dinner: Saarioinen Pippurikalkkuna, Viola Paprika-Chili Tuorejuusto, Porin Leipä Juureva, Jalostaja Lohikeitto. Snacks/Other: Pirkka Maissikakku Barbecue, Appelsiinit, Star Nutrition Whey-100 Salted Caramel, Sportyfeel Protein Drink Chocolate , Leader 40% Protein + BCAA Peanut Butter. more...
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Gaining 0.5 kg a Week
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