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wadelma
Journal
18 Jan 22
wadelma's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
80.9 kg
Lost so far:
11.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1216 kcal
Fat: 31.03g | Prot: 96.89g | Carbs: 133.92g.
Breakfast:
Tuorepuuro, Maitokahvi.
Lunch:
Nutrilett Premium Dark Chocolate Bar, Teho Sport Palautusjuoma Salmiakki.
Dinner:
Kasvispihvit, Vaasan Ruispalat, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto.
Snacks/Other:
Skyr Sitruuna-Juustokakku.
more...
2206 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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wadelma's Weight History
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