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sgambi
Journal
18 Jan 22
sgambi's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
86.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1313 kcal
Fat: 75.02g | Prot: 119.92g | Carbs: 30.61g.
Breakfast:
Melitta Café sem Açúcar, Ovo Cozido.
Lunch:
Ervilha Torta, Costela Bovina.
Dinner:
Maçã, Queijo Branco, Sobrecoxa de Frango.
more...
2474 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
steady weight
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sgambi's Weight History
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