Weigh In record (no journal entry) for 18 January 2022
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87.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2008 kcal
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Fat: 59.63g | Prot: 184.41g | Carbs: 209.28g.
Breakfast: ENA Proteín, La Serenísima Leche Descremada, Banana. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: El Noble Empanada de Carne Suave , Dia Empanadas de Carne Suave, Cerveza sin Alcohol. Snacks/Other: Uva, Pechuga de Pollo a la Plancha, Factura con Crema Pastelera. more...
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Losing 3.5 kg a Week
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guscochia's Weight History
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