Weigh In record (no journal entry) for 18 January 2022
|
67 kg
Lost so far: 7.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1278 kcal
|
Fat: 19.14g | Prot: 145.96g | Carbs: 127.92g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Paprika, Carrots, Kania Hühner-Brühe, Olive Oil. more...
|
|
2596 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Cooking - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|