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ivanalvarad
Journal
18 Jan 22
ivanalvarad's Journal, 18 Jan 22
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Weigh In record (no journal entry) for 18 January 2022
75.5 kg
Lost so far:
2.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
1625 kcal
Fat: 56.81g | Prot: 49.86g | Carbs: 210.47g.
Breakfast:
Salpicón, Arepa con Queso, Jugo de Zanahoria, Banano.
Lunch:
Cerveza, Papas a la Francesa, Salchicha o Perro Caliente en Pan.
Snacks/Other:
Fiocco Granola Frutos Rojos, Yogur de Frutas con Leche Entera.
more...
3327 kcal
Exercise:
bici - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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ivanalvarad's Weight History
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