Weigh In record (no journal entry) for 18 January 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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949 kcal
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Fat: 30.03g | Prot: 73.93g | Carbs: 98.47g.
Breakfast: Enroladinho de Salsicha, Danone Iogurte Corpus Zero, Banana Prata. Lunch: Pepino (Descascado), Sadia Filezinho de Frango (Sassami). Dinner: Filé Mignon Grelhado, Pepino (Descascado). Snacks/Other: Pêra Portuguesa, Ameixas, Polenghi Cream Cheese Light, Da Terrinha Goma Pronta para Tapioca. more...
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steady weight
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neumacar's Weight History
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