Weigh In record (no journal entry) for 18 January 2022
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63.5 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1241 kcal
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Fat: 45.24g | Prot: 76.66g | Carbs: 145.95g.
Breakfast: Banana Nanica, Lider Leite Semidesnatado, Vigor Requeijão Cremoso Light, Walmart Pão Francês Integral , Cacau Show Bendito Cacau 70%. Lunch: Coxão Mole Cozido, Arroz com Cenoura. Dinner: Coxão Mole Cozido, Arroz com Cenoura, Camil Feijão Carioca. Snacks/Other: Vigor Requeijão Cremoso Light, Lider Leite Semidesnatado, Pão Francês, Trakinas Biscoito Morango, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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Melissaandrad's Weight History
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