Weigh In record (no journal entry) for 18 January 2022
|
58.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1671 kcal
|
Fat: 42.87g | Prot: 153.63g | Carbs: 166.03g.
Breakfast: Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Plus Vita Artesano Integral, Mamão Formosa. Lunch: Tangerinas, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Cuscuz (Cozido), Ovo (Inteiro), Abóbora Cabotia, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tia Sônia Granola, Gold Whey Adaptogen Cookies, Batavo Iogurte Grego Pense Zero. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NathaliaMatos.19's Weight History
|