Weigh In record (no journal entry) for 18 January 2022
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1490 kcal
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Fat: 78.60g | Prot: 75.47g | Carbs: 119.32g.
Breakfast: GrissinBon Lefreschebiscottate, Terre d'Italia Confettura Extra di Albicocche, Caffè Istantaneo (in Polvere). Lunch: Trevisan Grissini , Risotto Salsiccia, San Daniele Prosciutto Crudo, Caseificio Pugliese Burrata. Dinner: Condimento per Insalata all'italiana, Insalata Mista, Esselunga Burro, Sea King Salmone Norvegese Affumicato Sea King, Forte Pane di Semola di Grano Duro. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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Gaining 0.4 kg a Week
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Rossana.72's Weight History
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