Weigh In record (no journal entry) for 18 January 2022
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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687 kcal
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Fat: 7.32g | Prot: 97.83g | Carbs: 57.50g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Banana Prata, Clara de Ovo. more...
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Losing 4.9 kg a Week
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Roberto Enrique's Weight History
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