Weigh In record (no journal entry) for 18 January 2022
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40 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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549 kcal
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Fat: 23.21g | Prot: 48.47g | Carbs: 34.43g.
Breakfast: DHC 硫辛酸, 7-11 水煮蛋, 德樂寶深海魚油 魚油, 黑咖啡, 山本漢方 大麥若葉青汁. Lunch: 茼蒿, 三媽臭臭鍋 海鮮豆腐鍋. more...
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Losing 3.5 kg a Week
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rain1019's Weight History
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