Weigh In record (no journal entry) for 22 May 2014
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
317 kcal
|
Fat: 6.05g | Prot: 7.78g | Carbs: 56.09g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package). Snacks/Other: V8 V-Fusion Energy Peach Mango, Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
|
|
2250 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|