Weigh In record (no journal entry) for 18 January 2022
|
74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1770 kcal
|
Fat: 42.97g | Prot: 121.75g | Carbs: 227.85g.
Breakfast: Body IP Simons Perfect Vegan Blend , Mandeln, Berief Bio Barista Haferdrink mit Soja. Lunch: Kikkoman Sojasoße, Milsani Crème à La Cuisine 7%, Zucchini, Gemüsebrühe, Kaufland Bio Tofu Natur, Aldi Basmati Reis, Rote Linsen, Zwiebeln, Champignons, Aldi Rote Paprika, Karotten, Brokkoli, Aldi Kokosmilch. Dinner: Aldi Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat. Snacks/Other: Pölz Bio-Apfelsaft Pölz Naturtrüb. more...
|
|
2573 kcal
|
Exercise:
Sitting - 14 hours, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
sport-goettin's Weight History
|