Weigh In record (no journal entry) for 18 January 2022
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85.7 kg
Lost so far: 10 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2062 kcal
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Fat: 30.44g | Prot: 166.41g | Carbs: 280.57g.
Breakfast: Battery Nutrition Whey Protein, Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Biotech USA Zero Bar, Equilibra Sciroppo d'agave, Nescafe Classic. Lunch: Pere, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Felicia Bio Sedanini 100% Lenticchie Rosse, Vivibio Fusilli di Lenticchie Rosse. Dinner: Carote, Petto di Pollo, Carne, Scotti Riso Basmati Integrale. Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Arance, Mele Golden Delicious, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Exquisa Fiocchi di Latte, Banana. more...
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Gaining 2.8 kg a Week
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PowerMarkuz's Weight History
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