beckssilver's Journal, 18 Jan 22

*grumml
148.6 kg Lost so far: 3.6 kg.    Still to go: 58.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
1636 kcal Fat: 50.64g | Prot: 43.78g | Carbs: 243.16g.   Breakfast: REWE Apfel, Alpro Not Milk 3,5%, Alpro Soya Natur ohne Zucker, Alnatura Kokos Crunchy. Lunch: Apfelmarmelade, American Style Erdnuss Creme Crunchy, REWE Bäcker Brötchen . Dinner: Sushi mit Gemüse. more...
Gaining 0.7 kg a Week

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beckssilver's Weight History


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