Weigh In record (no journal entry) for 18 January 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1710 kcal
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Fat: 81.03g | Prot: 76.16g | Carbs: 155.55g.
Breakfast: Chiazaad, Danone Griekse Yoghurt, Kiwi. Lunch: AH Witte Bonen in Tomatensaus, Boni Bio Crackers met 3 Zaden, Boni Tonijn in Eigen Nat. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Witlof. Snacks/Other: Tropicana Antioxidants, Boni Bio Crackers met 3 Zaden, Ei, Olijfolie, Lay's Super Chips Peper en Zout, Colruyt Everyday Roze Pompelmoes. more...
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2509 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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