Weigh In record (no journal entry) for 18 January 2022
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1564 kcal
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Fat: 63.94g | Prot: 85.40g | Carbs: 162.65g.
Breakfast: 水煮蛋, 義美 全脂鮮奶, 福樂 無加糖優格, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司. Lunch: All in 分離式乳清, 山藥, 花椰菜, iFit 筍絲控肉燴飯. Dinner: 新鮮豬肉香腸, 飯, 新貴派 大格酥酸甜草莓. more...
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Gaining 0.7 kg a Week
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