Weigh In record (no journal entry) for 18 January 2022
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1129 kcal
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Fat: 64.03g | Prot: 130.18g | Carbs: 20.97g.
Breakfast: 火雞肉, Costco 餐包. Lunch: 全聯 菠菜, 雅方 薑母鴨. Dinner: 豬腳, 炒菠菜. more...
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Gaining 2.0 kg a Week
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