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孽力反饋中……🤣🤣🤣
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55.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2455 kcal
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Fat: 93.15g | Prot: 102.47g | Carbs: 325.64g.
Breakfast: 薯片, 小番茄（葡萄形狀）, 煮熟的南瓜, Costco 科克蘭杏仁飲, 咖啡, 甜豆. Lunch: 豬肉丸, 燒鴨, 桂冠 燕餃, 桂冠 蛋餃, 白菜滷, 炒桂竹筍, 烤魚, 味王 香菇肉羹調理包, 紅燒豬蹄, 白飯. Dinner: 每朝健康 熟藏紅茶, 豆腐, 白菜滷, 味王 香菇肉羹調理包, 白飯. Snacks/Other: 孔雀牌 咖啡捲心餅, 巧克力, 無糖豆漿, 穀物片. more...
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1461 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Gaining 2.1 kg a Week
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