Weigh In record (no journal entry) for 18 January 2022
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81 kg
Lost so far: 41 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1686 kcal
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Fat: 60.21g | Prot: 37.98g | Carbs: 240.12g.
Breakfast: Cafezinho, Café com Açúcar, Aviação Manteiga com Sal, Pão Francês, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Korin Coxinha da Asa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Batata Palito Congelada. Snacks/Other: Hemmer Maionese Tradicional, Quero Ketchup Tradicional, Heinz Ketchup, Dolly Guaraná, Casa de Bolos Bolo de Fubá , Vitarella Biscoito Maizena Tradicional, Vitarella Biscoito Maizena Tradicional, Casa do Biscoito Biscoito de Polvilho, Garoto Chocolate Ao Leite. more...
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624 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 5 minutes. more...
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Gaining 0.0 kg a Week
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Vany Van's Weight History
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