Weigh In record (no journal entry) for 18 January 2022
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90.5 kg
Lost so far: 26.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1087 kcal
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Fat: 56.02g | Prot: 88.10g | Carbs: 54.80g.
Dinner: 鯖魚, iseLect 小魚乾花生, 龍鳳 甜玉米粒, 炒青菜, 菜脯蛋, 雞腿排. Snacks/Other: 台糖 寡糖乳酸菌, G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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