Weigh In record (no journal entry) for 18 January 2022
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60.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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961 kcal
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Fat: 44.13g | Prot: 64.28g | Carbs: 86.30g.
Breakfast: Гранат, Кофе. Lunch: Говядина Отварная, Редис. Dinner: Огурец (без Кожуры), Food Master Кефир 2,5%. Snacks/Other: Кофе, Мандарины, #Пп Батончик Батончик Мюсли (Дыня). more...
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Losing 1.1 kg a Week
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solodovnikova_1996's Weight History
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