Weigh In record (no journal entry) for 11 January 2022
|
44 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
459 kcal
|
Fat: 25.27g | Prot: 19.59g | Carbs: 37.48g.
Snacks/Other: 雞蛋（整個）, 八方雲集 招牌水餃. more...
|
Gaining 0.2 kg a Week
|
|
|