Weigh In record (no journal entry) for 18 January 2022
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2155 kcal
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Fat: 73.36g | Prot: 195.94g | Carbs: 193.31g.
Breakfast: 賀寶芙 運動營養飲, 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 高麗菜, 荷包蛋, 飯, 富統 雞腿排, 炒豆芽, A菜. Dinner: 荷包蛋, 炒豆芽, 高麗菜, 富統 雞腿排, 炒菠菜, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蛋白棒. Snacks/Other: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 蛋白棒, 賀寶芙 深海魚油膠囊, H24. more...
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2181 kcal
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Exercise:
核心訓練 - 12 minutes, 室內健身車 - 27 minutes, 傳統肌力訓練 - 1 hour and 12 minutes, 室內跑步 - 10 minutes, Sleeping - 7 hours and 31 minutes, Resting - 14 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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