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angeles.frias
Journal
17 Jan 22
angeles.frias's Journal, 17 Jan 22
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Weigh In record (no journal entry) for 17 January 2022
58.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2022:
759 kcal
Fat: 28.74g | Prot: 33.89g | Carbs: 93.25g.
Breakfast:
Huevo, Bolillo.
Lunch:
Patatas Fritas, Nopal Asado, Cecina.
Dinner:
Clemente Jacques Mermelada de Fresa, Yoplait Yoghurt Estilo Griego Natural, Tía Rosa Cuernitos.
Snacks/Other:
Capuchino.
more...
1529 kcal
Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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angeles.frias's Weight History
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