tanja_z83's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

69.4 kg Lost so far: 26.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

863 kcal

Fat: 38.51g | Prot: 89.36g | Carbs: 35.52g. Breakfast: Кофе, Вареное Яйцо, Грейпфрут, Петропавловское Молоко 3,2%. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Квашеная Капуста, Ржаной Хлеб, Сваренное Вкрутую Яйцо. Snacks/Other: Простоквашино Молоко 1,5%. more...

430 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 7.7 kg a Week

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tanja_z83's Journal, 18 Jan 22

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