Weigh In record (no journal entry) for 18 January 2022
|
95.9 kg
Lost so far: 10.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
751 kcal
|
Fat: 12.97g | Prot: 21.06g | Carbs: 132.43g.
Breakfast: Белый Рис (Длиннозерный, Приготовленный), Сыр Российский. Lunch: Колбаса Докторская, Рис Вареный. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|