Weigh In record (no journal entry) for 18 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3031 kcal
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Fat: 66.49g | Prot: 149.21g | Carbs: 446.85g.
Lunch: 찐만두 (고기류나 해물속), 달걀, 쫄면. Dinner: 맛있닭 소프트안심, 봉구스밥버거 봉구스밥버거, 단팥빵. Snacks/Other: 달걀, 코스트코 브리오슈, 우유, 엑스텐드 프로 웨이 아이솔레이트, 백설기. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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