Weigh In record (no journal entry) for 18 January 2022
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114.4 kg
Lost so far: 1.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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389 kcal
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Fat: 6.29g | Prot: 25.19g | Carbs: 60.95g.
Breakfast: 波蜜 低卡果菜汁飲料. Lunch: 全家 義式經典嫩雞胸, 香蕉, Familymart 十品目田園沙拉. more...
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Losing 9.1 kg a Week
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rainnous's Weight History
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