Weigh In record (no journal entry) for 18 January 2022
|
51.3 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1157 kcal
|
Fat: 44.04g | Prot: 72.82g | Carbs: 114.95g.
Breakfast: 현미밥, 된장찌개. Lunch: 닭고기 가슴살 (구이 또는 튀김), 해키키 차돌박이 숙주 볶음, 현미밥, 볶음밥. Dinner: 피코크 마몰로 우유케익, 멍게, 낙지. more...
|
|
1569 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|